Carb loading is a short-term nutrition strategy used to maximize glycogen (stored carbohydrate) in the muscles and liver. Here’s what you need to know before your next race!
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Rather than following trends, it is important to understand how a supplement works and whether it truly aligns with your body, lifestyle, and goals. Let’s take a closer look at creatine through a balanced, educated lens, so you can make an informed decision for yourself!
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If weight loss is your goal, creating a calorie deficit (burning more calories than you consume) is essential. So then, it seems logical that a larger deficit would lead to faster weight loss. Read on for four dangers of undereating…
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