If weight loss is your goal, creating a calorie deficit (burning more calories than you consume) is essential. So then, it seems logical that a larger deficit would lead to faster weight loss. Read on for four dangers of undereating…
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One important factor in maintaining a healthy and strong mind and body during this ever-changing time is… nutrition!
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It is important to recognize myth from fact when embarking on a weight loss journey for overall effectiveness and sustainable progress.
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